Delightfully Healthy: Gluten-Free, Dairy-Free, Keto Chocolate Prime Protein Muffin Recipe

This recipe is SO good, friends!

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Are you on the hunt for a delicious treat that’s gluten-free, dairy-free, and keto? Okay, maybe you just want to increase your protein every day and love chocolate. All of the above? Look no further! These Chocolate Prime Protein Muffins are rich and decadent and packed with protein to fuel your day. These muffins are our favorite snack to enjoy anytime, perfect for breakfast, a snack, or daily dessert.

Why You’ll Love These Muffins

— Gluten-Free Goodness: Made without any wheat flour, our muffins use coconut flour (you could also use almond!), which is low in carbs and high in great taste.
— Dairy-Free Delight: With no dairy ingredients, these muffins cater to those with lactose intolerance or dairy allergies, making them a versatile option for anyone.
— Keto-Friendly: With minimal carbs, high fiber, and no added sugars, these muffins fit perfectly into your ketogenic diet, satisfying your sweet tooth.
— High-Protein Fuel: Packed with grass-fed, dairy-free Prime Protein, these muffins are perfect for post-workout recovery or as a filling snack to energize you throughout the day.

Ingredients You’ll Need

— 6 whole eggs
— 1.5 cups room temperature water
— 1.5 tablespoons Zen Basil Seeds in 1.5 cups hot water (our superfood secret ingredient!)
— 1.5 cups coconut flour
— 6 scoops chocolate Prime Protein – gluten, dairy, and junk-free! Get yours discounted with this link 🎉
— 1/2 teaspoon salt – we love Real Salt
— 1 teaspoon baking powder – we use Otto’s grain-free
— 1 teaspoon turmeric – a powerful anti-inflammatory spice
— 1 teaspoon cinnamon
— 1 teaspoon vanilla extract
— 1 tablespoon stevia, monk fruit, or the sweetener of your choice
— 1 cup chopped unsalted almonds for a yummy crunch
— Optional: dairy-free chocolate chips for extra indulgence

Instructions

— Preheat Your Oven: Set your oven to 400°F (204°C) and grease your muffin tin with coconut or avocado oil (the best choices for seed-oil-free, dairy-free, high-temp cooking!).
— Mix Wet Ingredients: In a large bowl, combine the 1.5 cups of room-temperature water and your 6 eggs. Whisk!
— Heat Water: Boil 1.5 cups water and pour over your tablespoon and a half of Zen Basil Seeds. Let them “bloom” for one minute – this is fun to watch! Add the Zen Basil Seeds and hot water to your large bowl and whisk till smooth.
— Add Dry Ingredients: Add your spices, baking powder, salt, vanilla extract, coconut flour, chopped almonds, and 6 scoops of Prime Protein together with the wet ingredients. Stir until smooth.
— Bake: Distribute the batter evenly into your muffin tins (we LOVE our Caraway Muffin Pans – non-toxic, and muffins come out like a dream with no liners needed!) and bake for 30-40 minutes, or until a toothpick inserted in the center comes out clean.
— Cool and Enjoy: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them in an airtight container for later!

Nutrition Info

How amazing is this nutrition info!? 13.8 grams of high-quality protein, high fiber, low carb, and packed with nutrients.

Perfect for Any Occasion

These Gluten-Free, Dairy-Free, Keto Chocolate Prime Protein Muffins are not just a treat for yourself; they make a fantastic addition to brunches, parties, or as a surprise gift for friends.

Enjoy!

Embrace the joy of healthy baking with this easy muffin recipe. Whether you’re meal prepping or looking for a quick snack, these muffins are sure to become a staple in your kitchen. Our kids LOVE them, too!

Happy baking! 🍫✨