Could you use a good belly laugh right about now? Research proves that laughter reduces muscle tension, opens our brains to solve problems, and helps us feel renewed hope in challenges. I could use some of that in my life! You too? Here you go! We gave two men (my husband and Ashlea’s fiance!) a…

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Happy November, friends! What a wonderful month this is here in Chapel Hill! The leaves have turned the colors of a blazing sunset. The air smells of fireplace coziness. Our pansies are planted for the winter. And my focus has turned to preparing well for meaningful experiences ahead and the new year. Keeping a gentle…

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