Here’s how this conversation went:

Me: God, what do you want me to share this week?
God: How to start writing a book.
Me: But I am not qualified to talk about that. I haven’t written perfect books, and I made such imperfect progress in writing both of them, and I DON’T KNOW ENOUGH.
God: You’re right. But, when you wrote your books I was always with you. Tell people your story and how to get started when they too feel imperfect and unqualified.
Me: Okay. But I’m afraid.
God: I am with you! Do it anyway.

I am unqualified to write this post. If you are looking for advice from someone who has written perfect words and made perfect progress in writing books, that someone isn’t me. Writing both of my books was a miracle (more of my story is in the video at the end of this post!)–something done not by my own strength, but His. Writing books is one of the hardest things I’ve ever done, childbirth included. I don’t say that in jest. I haven’t written a post about this till now because that sounds dramatic if you’ve never experienced it. For me, putting my story into words–all the messy parts included–has been an act of surrender. Maybe some people find great joy in the process of writing books. I am not one of them.

Lara Casey Writign CultivateNotes I posted on my wall while I was writing Cultivate.

Now, having said that, let me tell you why these experiences have changed me in powerful ways, and why great joy–greater than I ever imagined–came through writing Make It Happen and Cultivate (releases June 27th!). How often do you get the opportunity to wrestle with your thoughts, and talk to God all day about them? As I struggled to put words on the page, there was a constant inner dialogue with God–sometimes complaining that the right words weren’t coming, sometimes crying as I relived the hardest parts of my journey, often worrying that my words weren’t perfect (and God reminding me that He didn’t call me to write perfect words!), yet in it all, drawing closer to Him. That is a gift I would never trade for easier experiences. Like spring flowers growing through the soil of winter, good things grow through hard things! I am so grateful!

I often get asked about this book writing thing, and where to start. Like I said, I’m no expert, and my book writing experiences may be totally unique to me. But, if I were to give myself advice before starting, this is it!

Here are 10 tips to get started on writing your book:

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1. Start by answering these questions:

– Why do you want to write a book? Why book format specifically versus blogging, or some other medium? Book format may seem glamorous in many ways–you may envision your book on the shelves at a bookstore, or getting to add “author” to your bio (and there’s nothing wrong with those things!), but choose the format for your message intentionally. It’s entirely possible that your message will reach more people–or more of the right people–in a different format.

– What is your message? What do you hope to communicate in your book? This may seem like a basic question, but this question is everything. I struggled to answer this question about Cultivate in the early stages of writing because it wasn’t clear to me yet. I started over on the book completely for several reasons, but one of those was because my message finally became clear. I’m so grateful I started over!

– Who are you writing this book for? I wrote Make It Happen to one specific person. Yes, I hoped it would help a variety of women in various life stages, but God kept bringing one person to mind and I wrote the majority of the book to her. It helped me to make the book a conversation, and helped motivate me to get this message out!

– Are you willing to sacrifice your time and heart and resources and pride for this message? Because, for me, that’s what it took. Writing books, just like doing anything meaningful, comes at a cost. It’s not like writing a blog post. Writing a book is an all-consuming experience from start to finish. Are you ready to dig in?

2. Learn from other writers. Reading great books is helpful to learn how to be a better writer and communicator, and many writers have excellent training resources! My friend Lysa started Compel Training, and I used it when writing both of my books. Registration is currently closed, but get on their email list and you’ll know when registration opens again. You can also read this collection of advice I contributed to through Proverbs 31 for first-time writers. There are far wiser writers in there than I who contributed, and their advice is golden!

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3. Sketch out your book. Make a detailed and clear outline of your entire book, and the key points you hope to deliver. There are millions of ways to do this, but the point here isn’t do make a perfect outline, it’s to just make an outline! I wrote the key points I wanted to deliver on paper first and brainstormed stories I wanted to tell to illustrate each point. Then, I put all those points and stories on PostIts above my desk and tried to put them in an order that made sense. This was so helpful for me! (Thanks to my friend and author Renee for helping me with this!) Later on, I typed up an outline on my laptop, and it changed a ton as I went! A note of freedom: you have permission to change your mind, start over, and re-do your outline as you go. In fact, it’s inevitable that you will. The chapters of both of my books were re-ordered at least four times. The chapter titles changed a dozen times. And the outline I started with is nothing like the one I finished with!

4. Don’t start writing with a blank page. A tip I learned from Lysa! Once you have a working outline and you open up that blank document to get started, start with something on the page. Try adding your outline text for that chapter to the page before you begin. This helps to keep you focused on what needs to be communicated, and gives you a starting point. Staring at a blank page is no fun, and doesn’t help you to get the words flowing.

5. Capture your thoughts. When you are in the thick of writing a book, it is like doing an all-consuming puzzle. Pieces may come together in the middle of the night, in the shower, on a walk, or while you’re cooking dinner (speaking from experience here). So, be prepared with something to capture your thoughts! I found it helpful to keep notes in a little notebook, and when that notebook wasn’t around, I’d jot them down on my phone or on any scrap piece of paper in sight. Evidence below.

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6. Use helpful writing software. Most publishers want your files in Word format, but writing in Word is not ideal when crafting a 60,000-word manuscript. That can be challenging to navigate between chapters. I used Scrivener to write both of my books and LOVED it. Definitely worth the $45 investment. When I was done, I reformatted everything into my publisher’s desired Word format. Everyone’s process is different, though! My friend Hannah writes her books longhand on yellow legal pads, then transfers them to type.

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A screenshot from my Scrivener file (which has drastically changed since I captured this–most of those chapter titles have been changed!). But, you can see how easy this is to navigate. Love this software!

7. Compose your words in good form. Whether you go the traditional publishing route or choose to self-publish, you will likely still have (need!) a copyeditor and proofreader. Learning to compose your thoughts in good form from the start is very helpful, though! I’ve had many editing rounds where words were changed into proper grammar, and they lost my voice in the change. So, I had to go back and change entire paragraphs to communicate my message authentically and naturally–in proper grammar. A great resource: Grammarly.com has been a great help to me in this arena. You can sign up for a free account and it checks your writing as you go.

8. Clear the clutter. I have learned to be a better writer over time by learning how to communicate thoughts more clearly–and avoid words that clutter.Here are some words to avoid. And these too. There are always exceptions to these suggestions but wow these have been helpful for me!

IMG_1440-2Have you ever used the word sagacious? ; )

9. Stop typing. : ) Yep! Try voice typing. I have used Dragon dictation software, the free voice plugin on Google Docs, and the voice-to-text feature on Scrivener. When you are working through a challenging section, this can be a great alternative to get the words out, and go back and edit them later.

10. Read your words out loud. This has been huge for me! When I read my words out loud (or use the speaking feature on Scrivener), I can hear what needs to be changed to make my message clearer. It can be helpful to read your words aloud to someone else too!

One final bonus tip: just do it. If God has told you to write a book, get to it. Don’t wait till you are “qualified,” or your circumstances are perfect, or you have it all together. As I wrote in Make It Happen, God does not need you to be a superhero in order to use you for His great purposes. He just needs your humble, willing heart. He will help you.

Here’s my writing story and more tips from Facebook live today!

P.S. Thanks to my friend Amy for encouraging me to write this post! Go write that book, my friend. (And you too, dear reader!)

P.P.S. Have you considered writing a book? What has been holding you back? I’d love to hear from you. I’ll choose a few people who comment to win copies of Make It Happen (for you or a friend!). I loved hearing your thoughts here too!

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Happy Friday, friends! It’s Jess here! I’m one of the Editors and Customer Delighter for the Cultivate Team, and in lieu of Lara’s usual Little By Little post on Friday, I’m tickled pink to pop in and spend some time with each of you, because I have something very exciting to announce…

*Drumroll please*

The winners from Lara’s 2017 Goal-Setting Series Giveaway! Whether you are a PowerSheets user or not, we are so grateful for the opportunity to encourage and equip you to cultivate what matters in your life 2017! Uncovering good goals isn’t about doing it all; it’s about doing what matters. Reading through your comments to hear about what matters in your lives has fired us up for 2017!

We know we’re a few days late, but we think you’ll agree that this was worth the wait! There are 29 prizes, so scroll down to see if you’re one of the lucky winners!

 

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1. 10 sets of 2017 PowerSheets – Cameron Klepac, Nheylin Ung, Allison Hemer, Vanessa Clark, Megan Bennett, Danielle, Gunnels, Kelly Kamps, Stephanie Michele Seat, Mandy Watson, Katie Hilbert
2. A Fitbit Flex – Kendall (encouraged Brooke Scheider)
3. A gift card for a massage – Tierra Hayes
4. The 2017 Floret wall calendar – Lisa Riley
5. A Fresh Start prayer journal from Val Marie Paper – Wendy Alexander
6. Farmgirl Flowers bouquet – Keri Sanborn Sheehan
7. A (monogrammed!) Cultivate clipboard – Tracy Selle
8. Watercolor set from Artist’s Loft – Michelle Brewer
9. 2017 Simplified Planner – Jessica Van Kipp
10. Mrs. Meyers cleaning products + a free house cleaning! – Kristy Gussio
11. Sweeter than Honey coloring book from Lindsay Letters – Kre Davis
12. My favorite Jonathan Adler Grapefruit Candle – Ashley Riddell Stark
13. Five copies of the Make It Happen book – Jessica Lauton, Charlotte, Balzer-Gott, April Emery, Cilzia Motterle, Stacey Kidder
14. A Write the Word journal – Paula Davis
15. A Meyer lemon tree – Meleah Spencer

One of everything from the Cultivate Shop for a lucky friend who commented on all five posts in the series – Janice Chan

Email me with your mailing address at Jess@CultivateWhatMatters.com!

Not one of our winners? That’s okay! We’ve opened up preorders for our Six-Month Undated PowerSheets Workbooks. These are expected to ship by late May, arriving just in time for June goal-setting to set you up for the rest of the year. Lara’s Goal-Setting Series and Make It Happen book are great resources to use while you wait for your happy mail to arrive!

Hear us loud and clear for this last piece. Do we truly love our products? Yes. Do we use them every single day? Yes. But you don’t need a *thing* to start setting intentional goals. Today is the best day to start. As the Karen Lamb quote says, “A year from now you will wish you had started today!”

Now go make it happen, and have a happy weekend!

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I don’t know about you, but February is typically a wonky month around here. We’ve historically had extra cold weather: February was the month of two epic storms we dubbed Snowmageddon and Icepalooza.

But, there’s one big reason why February tends to be a tricky month for many: the forward momentum of January. We get so excited about doing new things, starting fresh, and growing new habits, that we often burn ourselves out by February 15th. It’s statistically the month that gym membership attendance goes down, and fast food consumption goes up. Makes you think, doesn’t it?

Knowing these things, I’ve set out to turn the wonky month of February into Flourishing February. I shared lots of practical tips on Instagram stories this week (above!). It resonated with many of you so much that I compiled my stories here for you.

I’m ready for this month!

My monthly PowerSheets goals for February:
– Settle into a new Cultivate What Matters work rhythm (more on this soon)
– Finish my final book edits
– Build what I’m calling a “Cultivated Calendar” + blog it (in the works!)
– Write my Gardening 101 Guide
– Memorize good words for goal number 3
– Take the next steps in garden planning and start some seeds indoors!
– Continue to gather good homeschool info (post coming next week about this!)
– Start my “little by little” painting (a painting I decided to create in celebration of what I’m learning in my Bible reading goal — more on this soon)
– Finalize 2018 PowerSheets
– Prayerfully prepare for and experience the Faith Retreat (a biannual retreat my friend Nancy and I are doing with a few friends to spiritually recharge)

Lara Casey Blog February PowerSheets Goals

Weekly goals:
– Sabbath – lifegiving weekends
– Meaningful connection with Ari
– Learn and cultivate new sleep habits
– Pray through my prayer journal (seen in the pic above)

Daily goals:
– Read my chronological Bible reading plan (I have been loving this!)
#RunLiftPraise
– Eat more raw foods
– 40 days of prayer with Ari
– Be active in my work day

Your turn! I’d love to hear: how are you feeling about February? Do you have goals for February? What are you doing to cultivate renewal this month? I’ll pick one of you to send a special surprise box of goodies to from the Cultivate What Matters shop. I love sending real mail, and I love hearing your thoughts!

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You guys. One year ago today (right as I’m typing this to you), we were talking to Sarah’s birth mom on the phone for the first time. Besides saying yes to following Jesus, it was the most life-changing conversation I’ve ever had. We hope to see her and talk to her again someday. Till then, I’ll keep writing her letters and sending photos of this little muffin. She’s pretty wonderful!

FullSizeRender-2More thoughts on our adoption here.

Sarah will be one next month, and we’re trying to think of a meaningful way to celebrate. I’ll keep you posted! For those of you who often tell me, “she’s always so smiley!” (which she is most of the time) here’s another pic from our visit with Ari’s mom last weekend! ; )

IMG_8191Hehe. I love her.

It’s been a great first month of the year. Besides these little one’s growing, our garden has also been blooming. Our plants are enjoying the unusually mild North Carolina winter so far. February is typically ice-and-snow-filled though, so we’re enjoying this while we can!

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January has also been a month of steady growth on my 2017 goals. I’ve made progress by pacing myself and relentlessly embracing progress, not perfection. Some things have been easier than I thought (working out at home with the kids), and some things have taken longer than I thought (scripture memorization–post coming soon on that), but what’s been SO freeing is letting go of the race to the finish line entirely. The pace at which we grow something doesn’t matter as much as what we are growing. Little by little progress adds up–and imperfect progress is still progress. Around here we celebrate even the tiniest seedlings popping out of the ground, and we are learning to do the same with our lives. Good things are cultivated over time, not all at once.

Here are 10 Things to Help You Make Little-by-Little Progress in the week ahead!

1. Get yourself some Good Goals (and win some amazing prizes!!). It’s never too late to uncover Good Goals, but the giveaway that goes along with my sixth-annual Goal Setting Series series is almost over (ends Tuesday!). Someone is going to win these prizes. That someone might be YOU if you take the leap and dig in. My hope is that these prizes encourage you to do each step in the series, and cultivate what matters this year–right where you are. Get started here.

2. Come to Making Things Happen! I loved our live chat this week with four of the MTH alum. Their stories are so inspiring! Catch the replay for free here. The early-bird rate for our only Making Things Happen Conference in 2017 ends on Tuesday (save over $1000). If you would like info about payment plans, email Kristin @ SouthernWeddings.com and she’ll get you all set up! Get your seat here before Tuesday!

3. Read good words. The words we say have power, and the words we let into our hearts are powerful too! I shared some new books this week on my Facebook live (which I’m doing once a month now on the second Wednesday of each month–mark your planners for February 8th at noon EST!). The books I shared: Sweeter Than Honey (I love this coloring book and Lindsay’s art and heart!), Different (Y ‘all know I love Sally Clarkson!), Chasing Slow, Cut Flower Garden, and Jennie Allen’s new book Nothing to Prove comes out next Tuesday. So many great reads!

4. Encourage your husband. My friend Kayse is doing an Encourage Your Husband challenge. Join here!

5. Share your progress. What goal did you check off this month? It can be a weekly, daily, or monthly goal. I love hearing your answers! And I love the new progress bars on the 2017 PowerSheets!

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6. Get some real inspiration. Hop over to the new Cultivate What Matters blog for tips on productivity, goal setting, choosing your word of the year (it’s never too late to dig in!), and much more.

7. Get organized. First of all, I didn’t know Chick-fil-A had a blog, did you? We love “chicken-fil-a” around here, as Gracie calls it. I’m so grateful to have shared some organization tips with my friend, Emily!

8. If you want to grow something, tend it. I used to be addicted to instant gratification. I wanted overnight and instant results in everything. But, over time God changed me (and continues to change me). I’ve learned the power of little-by-little progress, hence the name of this series! You can’t soak a plant in water all at once and be done. Good things grow over time with consistent nurturing. PowerSheets friends, here are some great tending tips.

9. Prepare intentionally for February. Look ahead in your calendar, and prepare for a meaningful month. February tends to be a beast here. It’s a weird month of sharp weather, drawing us all inside and making us long for spring. So, I’m preparing ahead of time to make this month joyful! Join the Cultivate ladies on Instagram stories today to dig into your February PowerSheets. I’ll be doing mine on Instagram stories next Tuesday.  Also, February 15th is statistically the day when people fall of their goals and resolutions. We aren’t doing that around here, though! We are committed to progress, not perfection. And we have decided to make a new holiday that week: Cultivate What Matters Week! SO much more to come on that, but get ready. We’re flipping that statistic on its head, and embracing little-by-little progress together. No perfection required!

And I’m giving the last spot to my co-worker and friend, Jess…

10. Be like pizza and make people happy! Some encouragement for you to remember if  Fri-yay! If you don’t follow Kid President on Twitter, might I recommend it? It’s a guaranteed day-brightener! -Jess

Cultivating what matters alongside you,

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Last year I set only two goals: pray and read the Bible. I intentionally focused on essentials, knowing I wouldn’t be able to grow more than I already had on my plate. 2016 was a year of major transition, sleepless nights, and very little margin as we tried to figure out how to be a family of five. If you are in a season of transition or change like I was, know that it’s okay—and very healthy—to focus on essentials only. Our heartbeat around here is to encourage you to cultivate what matters, right where. That’s exactly what I learned to do last year.

Coming out of that season, I am extra grateful (more than I ever was before) to be able to dig into my four goals for 2017. I shared with you how I’m growing my number one goal, and now it’s time for number 2: Run, and finally get back into weight training.

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The backstory: I haven’t had a gym membership since Grace was born, and I haven’t done real weight training in just as long. I am a former personal trainer, and used to love being in the gym, and feeling strong. But, the logistics with kids and the gym just haven’t worked out. This is a goal I have wanted to make progress on for several years, but the Lord finally said, “It’s time.”

Why this goal? So many reasons! I will live longer, healthier, and more at peace. When I am strong, I’m able to be active with my kids. When my body is healthy and strong, my mind feels the same. Also, I am nearing 40 and feeling my body changing. It’s time to steward well what the Lord has given me.

The positive effect taking action on this goal may have on my life and others: I may have more energy, better focus, and more endurance to love on the people around me well. That’s exciting!

How I will feel at the end of this year having made progress on this goal: SO grateful I leaned into the tension I felt in finally starting this goal, and excited for another year ahead of little-by-little progress. UPDATE: I am already feeling this!

Lara Casey Blog Running Weight training with kids3My little personal trainers like to make obstacle courses for me every day! Case in point above from this morning’s workout: Josh pulled all the books off the shelf. 

Starting steps: Since getting to a gym isn’t in the cards with all these kiddos in the mornings, I’m doing this at home with some free weights (I have 3lbs, 5lbs, 10lbs, and 12lb weights that I got on Amazon). My first action step is to ask you for suggestions on other at-home training gear (preferably that doesn’t take up much space!). UPDATE: I realized that these simple weights are all I need right now! My second action step is to open my iCal, and write in a gentle plan to ease into weight training again, focusing on large muscle groups and core strength. DONE! I’m going to write out a new plan each six weeks based on where I am.

HOW I’M MAKING PROGRESS SO FAR: The core of this goal is to get active so I can be my best for my family. So, it’s not just about running and weight training—it’s about living an active lifestyle. Well, I have to tell you that the number one thing that has helped me so far, besides God giving me health to be able to move around in the first place, is that Ari and I made the decision to get Fitbits. Before I tell you about this, you do not need a Fitbit to make progress on a fitness goal. There are free pedometer apps for iPhone and lots of other ways to track activity (or you can WIN A FITBIT here on the blog - giveaway ends soon!). We were hesitant about these purchases. Both Ari and I don’t love buying gadgets. We sat on it for several weeks and asked friends who had them already how they liked them. As Ari turned 39 in December, and I turned 37, that 40 number seemed to call us to get serious about these bodies God has given us to steward well. We both chose the Fitbit Charge 2. Here’s the crazy part. Almost immediately, we became more active as we tried hitting our daily step goals. This is proof that knowledge about where you are can spark big change and motivation. (This is why I’ve always started with evaluating where you are in Goal Setting.) We have also had a lot of fun competing with each other, which is fun for our marriage! : ) Tracking my activity each day has been eye-opening. It was rather shocking to see how inactive I was in my work day, compared to the step-fiestas I have when I’m with the kids. It caused me to completely changed the way I work! I’m currently typing to you standing in the hallway with my computer on the stairwell ledge, stepping in place. Hi!

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Everyone on our team is encouraged to get up and move around during meetings. And I intentionally get up and walk around now every few minutes while I’m working. This has helped my productivity, energy, and mood – sitting all day leaves you feeling blah.

Okay, on to running and weight training!

IMG_0442Many of you have asked me about the gliding board Grace is riding on – it’s this one and we love it!

Running: It’s too cold to take the kids out in the jogging stroller right now, so I’m staying in till spring. We have an old elliptical we got on Craigslist several years ago that lives in our bedroom, and I actually use it. (I also run the stairs in our house when I want to switch it up—no exercise machine needed if you don’t have one!) After all the kids are up (around 5am), I get them fed, change all the diapers, lots of snuggles, and then it’s VeggieTales time. Josh and Sarah hang in the pac-n-play and they all watch a couple episodes while I work out. Here’s where I’m making the most of my time and making progress on several goals together. Like I shared with you in my last Goal Gardening post, I am listening to the audio version of the Blue Letter Chronological Bible. This is what I do during the first few minutes of my workout. Then, I turn on a gospel music playlist I made, pick of the pace, and mimic a running speed. I don’t have a formula for this — I just go faster when the music makes me feel like going faster! : ) Because if it isn’t fun, it’s not going to last, and so far, I’m having a lot of fun! I do cardio for about 40-50 minutes, depending on the patience level of my three little workout buddies.

Lara Casey Blog Running Weight training with kids1This morning’s heavy lifting. Photo by Grace : )

Weights: Every other day, I do free weights after my cardio time. First, I stretch, then I do a couple circuits (15 reps each) of back rows, shoulder press, abs, body-weight single-leg squats, holding-one-of-the-babies squats, and that’s it! I’m easing into this, and I already feel so much stronger after less than a month.

*For those of you who remember me mentioning my Diastasis Recti last year, I’m very grateful to say that, after a year and a half, it is finally healing. I had a four-finger gap after Josh was born, and for most of last year. This gave me back pain, and I often felt off-balance due to a lack of core stability. Ari kept encouraging me to keep up basic core exercises and see if my body would heal over time. Thankfully, I can now feel the layer of muscle coming together in the space that used to be a gaping hole. I still have an umbilical hernia, but since it’s not harmful at this point, it’s nothing I want to pursue fixing surgically. Just thought I’d give you an update!

Lara Casey Blog Running Weight training with kids2Everyone wants to join in when I do abs!

Diet: Many of you have asked me about diet. This is one of those subjects that I don’t love talking about, because everyone’s body and needs are so different. But, in order to grow muscle strength and endurance, you need proper fueling too! Here are some basics I’m following, most of which I learned as a trainer years ago. 1. I eat often. I always have. Every couple hours I have a mini-meal with a balance of protein and good carbs. 2. I eat veggies 3-4 times a day. I have a couple hearty salads throughout the day (meaning, not just lettuce, but loaded with vegetables, nuts, etc.), and we always have veggies of some sort with dinner. 3. I don’t eat a lot of sugar. It makes me feel sluggish, so I avoid it. 4. I go through a lot of protein – maybe 8 eggs a day, organic chicken, and I love Vega protein powder (I add it to cereal and oatmeal every day) and Health Warrior protein bars. 5. Lastly, I drink a lot of water. These are basic guidelines I follow, and they have helped me have energy for these workouts, and life in general. Again, everyone is different, so do what works for you! Side note: I’m still eating dairy and soy-free for Josh. We’re down to one nursing session a day, and I haven’t missed dairy at all in the last 18 months. I will likely stick with this!

PowerSheets Lara Casey progress

How I will know I accomplished or made progress on this goal: I am breaking this goal down in my monthly PowerSheets pages (an update is above with some progress made!) so that I have measurable milestones to hit, enabling me to track my progress. Overall though, I will know I made progress by my physical strength and endurance growing over time, and the fruit of my hard work coming out in my interactions with my family. UPDATE: Yes! I have had far more energy to run with Grace to see Walter at the mailbox, and chase kiddos : )

Encouraging words: (A pep talk to myself!) With His strength, you can gain strength!

How I will celebrate at the end of 2017: The first thing that comes to mind is going on a celebratory family run with the kids in the jogging stroller, going to the local trampoline park with the family, heading out for a family hike, or setting up a fun Isaacson Olympics obstacle course for the kids. I’ll see what everyone is up for come December!

My best advice after a few weeks of doing this is to be committed to your goal, and flexible about how you make it happen. Easing into this new lifestyle has been so good! If I would have done too much off the bat, I’m sure I would have gotten burned out. Little by little progress adds up, and it is helping me to keep at it. : )

I’d love to hear: Do you have a fitness goal this year of some sort? What is your goal? What is helping you make progress? I can’t wait to hear!

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